The Healthy Mix II by Nikalene Riddle

The Healthy Mix II is a collection of 26 recipes full of healthy family favourites that are budget friendly, meeting a host of dietary requirements and requiring very accessible ingredients.   With over 40 variations to meet a wide range of dietary requirements. You will find most recipes are or have suggestions for dairy free, gluten free, nut free, egg free, low carb, lower calorie, paleo, soy free, refined sugar free and vegetarian. Full nutritional information, including calories per serve, is provided for each recipe. Full colour photographs are provided throughout. Throughout the book you will find LCHF and Super Skinny suggestions. These suggestions provide guidance on how to easily adapt these recipes if you are on a low carb/healthy fat or very low calorie diet.